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Fitness

Fitness

Keeping the Momentum Going!

By Darren Floro-Bryant   You’ve made it past the first few weeks of the new year. You’ve gotten up for the workouts and organized your life...
Fitness

The Work Starts NOW

By Darren Floro-Bryant New year, new body. We all want to look a certain way for the summer months, whether it be to be thinner,...
Fitness

Connecting the Dots

By Jamie Kirk   Feel like you would like to be more balanced? Do you feel like something is missing? Do you often feel like there...
Fitness

Put Your Chest to the Test

By Darren Floro-Bryant I have talked about a number of training styles in past publications and why or how they are beneficial and have provided...
Fashion

Peach Fashion Activewear You’ll Want to Live In

By Mikkel Hyldebrandt   An active lifestyle is everywhere – not just at the gym – so why not combine the comfort and technical properties of...
Fitness

Time To Talk GYM ETIQUETTE!

By Darren Floro-Bryant   We’ve all experienced it; there’s that one person at the gym doing your biggest pet peeve!  What was it?  Dropping the weights...
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Memorial Day 2026 Cookout @ Friends on Ponce

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