Fitness

Winter Workout Wonders

Edited by Mikkel Hyldebrandt As the winter frost settles in, many of us find ourselves bundled up indoors, dreaming of warmer days. However, this season...

Mastering Your Strength

The 5 Best Body Weight Exercises for Men In the fast-paced world we live in, finding time for fitness can be a challenge. But what...

Don’t Resist Resistance Training

By Jay Knowlton Are you looking to lose weight? Lift weights. Looking to get strong? Lift weights. Looking to put on size? Lift weights. It’s the...

Optimal Health | A Quick Full-Body Power Workout

By Darren Floro-Bryant Short on time? Try this quick full-body workout that will have you in and out of the gym in no time. What you’ll need Adjustable...

For the Love of Working Out

By Darren Floro-Bryant I love working out. I love fitness. It makes me feel good. It is my reward to myself, my space to be myself....

Health & Fitness in the New Normal

By Darren Floro-Bryant You may have noticed more and more states re-opening their businesses, Georgia being one of the 1st. Gyms were included in Georgia’s first phase,...

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New Faces February @ Friends on Ponce

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Sustaining Insights Beyond Black History Month

Edited by Mikkel Hyldebrandt As Black History Month draws to...

Meet the Queer Twosome from Peacock’s ‘Couple to Throuple’ Show

Polyamory has officially reached the zeitgeist. Beyond the queer...