Optimal Health | A Quick Full-Body Power Workout

By Darren Floro-Bryant

Short on time? Try this quick full-body workout that will have you in and out of the gym in no time.

What you’ll need

  • Adjustable bench
  • Pair of light DB [dumbbells] (10-12 lbs.)
  • Pair of medium heavy weight DB [dumbbells] (35-40 lbs.)
  • Pair of medium weight DB [dumbbells] (20-25 lbs.)

Here We GO!

Arms (With the light DB)

  • Standing Hammer Curls, 12 Reps / Bent Over Tricep Kickbacks, 12 Reps
    Do 3 sets of each back to back (no rest)
  • 25 Body Weight Squats

Upper Body

  • Standing Front Raise, 12 Reps (light DB)
  • Incline DB Chest Press, 12 Reps (heavy DB)
  • Standing Side (Lateral) Raise, 12 Reps (light DB)
  • Seated “W” Shoulder Press, 12 Reps (medium DB)
  • Bent-Over Reverse Fly, 12 Reps (light DB)

  • Single Arm DB Row, 12 Reps/arm (1 of the heavy DB)
    Repeat 3x
  • 25 Body Weight Squats

Arms (With the light DB)

  • Standing Hammer Curls 12 Reps / Bent Over Tricep Kickbacks, 12 Reps
    Do 3 sets of each back to back (no rest)

Good luck and ENJOY!

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