Home Health & Fitness 10 Things that Will Help You Stay Mentally Healthy During This Crisis

10 Things that Will Help You Stay Mentally Healthy During This Crisis

Heal and cope with the stress of dealing with a global pandemic

  1. Social distance doesn’t mean social isolation
    Reach out to friends and family through technology
  2. Create a routine
    Get up, shower, get ready for the day
  3. Be mindful of those who need help
    Be willing to help those considered at-risk
  4. Break up your day
    Find tasks that gives you a mental switch-up
  5. Exercise!
    Destress, relax, and recharge with exercise
  6. Eat healthy
    Sure, you may snack more, but try to vary your diet
  7. Drink alcohol – in moderation!
    Alcohol is a depressant, so too much can affect your mood
  8. Sleep well
    Make sure you get enough sleep – maybe with a nap or two!
  9. News in moderation
    Getting bombarded with constant death tolls is exhausting – turn it off!
  10. Take one day at a time
    Don’t project far into the future. This is temporary, and we are all in it together

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