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Health & Fitness

The Body Manual: You’re Not Alone in There

By Dr. Zachary LaVigne, Any Spine Chiropractic & Massage Studio You think you're one person. You're not. You're a walking ecosystem, a collaboration between one human and...
Health & Fitness

The Body Manual: You Were Not Born Broken

By Dr. Zachary LaVigne, Any Spine Chiropractic & Massage Studio The story we tell about chronic disease goes like this: it runs in the family....
Health & Fitness

The Body Manual: You Were Built for a World That No Longer Exists

By Dr. Zachary LaVigne, B.S., D.C. Somewhere along the way, your body fell out of sync with the planet it evolved on. The good news...
Health & Fitness

The Body Manual: The Modern Human – Some Assembly Required

By Dr. Zachary LaVigne, B.S., D.C. We are currently living through a biological mismatch of epic proportions. Your body is the result of millions of...
Health & Fitness

The Body Manual: When the Message Gets Pinched

By Dr. Zachary LaVigne, B.S., D.C. Have you ever hit your funny bone and felt a shock shoot down your arm? That strange electric sensation is...
Health & Fitness

The Body manual: Why Touch Still Matters Even If You’re Not a Hugger

By Dr. Zach LaVigne There’s a certain pride some of us take in saying, “I’m not a touchy person.” No hugs, please. Personal space respected....
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