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We participate in marketing programs, our editorial content is not influenced by any commissions. To find out more, please visit our Term and Conditions page.
By Dr. Zachary LaVigne, B.S., D.C.
For most of human history, eating was unpredictable. Sometimes there was food, sometimes there was not. Our bodies evolved...
Edited by Mikkel Hyldebrandt
There’s a persistent myth – especially in a city like Atlanta – that winter is something to endure rather than inhabit....
By Dr. Zachary LaVigne, B.S., D.C.
January gets blamed for a lot. Low mood, low energy, low motivation. We point to cold weather, post-holiday whiplash,...
By Dr. Zachary LaVigne, B.S., D.C.
The week between Christmas and New Year’s exists in a strange biological limbo. The calendar insists something important is...
By Dr. Zachary LaVigne, B.S., D.C.
You feel that heat rising under your skin and immediately panic. The thermometer flashes 101, and before you even...
