Health & Fitness

The Body Manual: You Were Built for a World That No Longer Exists

By Dr. Zachary LaVigne, B.S., D.C. Somewhere along the way, your body fell out of sync with the planet it evolved on. The good news...

The Body Manual: The Modern Human – Some Assembly Required

By Dr. Zachary LaVigne, B.S., D.C. We are currently living through a biological mismatch of epic proportions. Your body is the result of millions of...

The Body Manual: When the Message Gets Pinched

By Dr. Zachary LaVigne, B.S., D.C. Have you ever hit your funny bone and felt a shock shoot down your arm? That strange electric sensation is...

The Body manual: Why Touch Still Matters Even If You’re Not a Hugger

By Dr. Zach LaVigne There’s a certain pride some of us take in saying, “I’m not a touchy person.” No hugs, please. Personal space respected....

The Body Manual: Why Pain Isn’t the Enemy

By Dr. Zachary LaVigne, B.S., D.C. Pain has a branding problem. We treat it like a villain, something to defeat, eliminate, or silence as fast as...

The Body Manual: The Fast Lane to Better Immunity

By Dr. Zachary LaVigne, B.S., D.C. For most of human history, eating was unpredictable. Sometimes there was food, sometimes there was not. Our bodies evolved...

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The Body Manual: You Were Built for a World That No Longer Exists

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