Health & Fitness

The Hidden Cost of Convenience: How Comfort Makes Us Fragile

Lessons from Dr. Zachary LaVigne B.S., D.C. We live in a world built for convenience. If you want dinner, groceries, or a ride, you just...

The Body Manual: Stretch Smarter

By Dr. Zachary LaVigne B.S., D.C. The Right Way to Warm Up (and Cool Down) Let’s set the record straight: stretching before a workout isn’t always...

The Body Manual: Queer Anxiety and How to Cope in Uncertain Times

By Dr. Zachary LaVigne, B.S., D.C. Anxiety isn’t just a feeling—it’s a signal. And for LGBTQ+ folks, that signal is often firing on high. Studies...

The Body Manual: Radical Joy Is Resistance

By Dr. Zachary LaVigne, B.S., D.C. What It Means to Be Well During Pride In June, cities across the country fill with rainbow flags, music, and...

Introducing: The Body Manual

Lessons from Dr. Zachary LaVigne, B.S., D.C. When I was a kid, I was sick. A lot. I had asthma, severe heartburn, and intense allergies....

Spring into Wellness: Boost Your Mental Health This Season

Edited by Mikkel Hyldebrandt As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your mental health. After months...

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CoCo Iman Starr Takes the Crown

By Mikkel Hyldebrandt Photos by Preston Woods @pplanetphotography  Back in March,...

The Hidden Cost of Convenience: How Comfort Makes Us Fragile

Lessons from Dr. Zachary LaVigne B.S., D.C. We live in...

Lavender Fest Season Two Returns to Atlanta

Edited by Mikkel Hyldebrandt The Lavender Performing Arts Festival is...

ABF Closing Beer Bust @ Atlanta Eagle

Photos: Russ Youngblood