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Health & Fitness

Health & Fitness

The Body Manual: Stretch Smarter

By Dr. Zachary LaVigne B.S., D.C. The Right Way to Warm Up (and Cool Down) Let’s set the record straight: stretching before a workout isn’t always...
Health & Fitness

The Body Manual: Queer Anxiety and How to Cope in Uncertain Times

By Dr. Zachary LaVigne, B.S., D.C. Anxiety isn’t just a feeling—it’s a signal. And for LGBTQ+ folks, that signal is often firing on high. Studies...
Health & Fitness

The Body Manual: Radical Joy Is Resistance

By Dr. Zachary LaVigne, B.S., D.C. What It Means to Be Well During Pride In June, cities across the country fill with rainbow flags, music, and...
Health & Fitness

Introducing: The Body Manual

Lessons from Dr. Zachary LaVigne, B.S., D.C. When I was a kid, I was sick. A lot. I had asthma, severe heartburn, and intense allergies....
Health & Fitness

Spring into Wellness: Boost Your Mental Health This Season

Edited by Mikkel Hyldebrandt As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your mental health. After months...
Health & Fitness

Creating Memories and Finding Peace

Edited by Mikkel Hyldebrandt The holiday season is a time to come together, reflect, and create memories that will last a lifetime. For the LGBTQ+...
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Memorial Day 2026 Cookout @ Friends on Ponce

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