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We participate in marketing programs, our editorial content is not influenced by any commissions. To find out more, please visit our Term and Conditions page.
By Dr. Zachary LaVigne B.S., D.C.
The Right Way to Warm Up (and Cool Down)
Let’s set the record straight: stretching before a workout isn’t always...
By Dr. Zachary LaVigne, B.S., D.C.
Anxiety isn’t just a feeling—it’s a signal. And for LGBTQ+ folks, that signal is often firing on high. Studies...
Edited by Mikkel Hyldebrandt
As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your mental health. After months...
