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Lessons from Dr. Zachary LaVigne, B.S., D.C.
Your Built-In Alarm That’s Always Going Off
Imagine you’re shopping for a brand-new car. You want the best: lane...
By Dr. Zachary LaVigne B.S., D.C.
The Right Way to Warm Up (and Cool Down)
Let’s set the record straight: stretching before a workout isn’t always...
By Dr. Zachary LaVigne, B.S., D.C.
Anxiety isn’t just a feeling—it’s a signal. And for LGBTQ+ folks, that signal is often firing on high. Studies...
