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Health & Fitness

Health & Fitness

The Body Manual: Built to Move, Trapped in Chairs

By Dr. Zachary LaVigne, B.S., D.C. Your body was designed for motion. Every muscle, tendon, and joint evolved for a life that demanded it. Our...
Health & Fitness

The Body Manual: When Heat Is the Medicine

By Dr. Zachary LaVigne, B.S., D.C. You feel that heat rising under your skin and immediately panic. The thermometer flashes 101, and before you even...
Health & Fitness

The Body Manual: Sleep Like a Caveperson

By Dr. Zachary LaVigne, B.S., D.C. Humans have been sleeping for hundreds of thousands of years, but only recently did we start doing it badly....
Health & Fitness

The Body Manual: The Miracle Between Breath and Thought

By Dr. Zachary LaVigne, B.S., D.C. Picture this. You’re sitting across from someone you love. You open your mouth to say their name, and in...
Health & Fitness

The Body Manual: The Body Remembers, The Body Belongs

By Dr. Zachary LaVigne, B.S., D.C. I was standing at the corner of 10th and Piedmont last October, watching a river of rainbow flags pour...
Health & Fitness

Body Manual: Want to Hit 100? Steal a Few Tricks from the World’s Healthiest Old Folks

By Dr. Zachary LaVigne, B.S., D.C. Picture yourself at 100. Are you hiking Stone Mountain with your great-grandkids or parked in a recliner, channel-surfing because...
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