Advice Column

The Queer Compass: The Benefits of Using the Wheel of Life for Self-Assessment

By Cator Sparks, Life Coach The Wheel of Life is a powerful self-assessment tool that provides a visual snapshot of your life's various dimensions, helping...

Beyond Coming Out: Mental Health Challenges Across Different Life Stages for Gay Men

By Cator Sparks, Life Coach Coming out is often viewed as a milestone moment, but for gay men, mental health challenges continue to evolve throughout...

The Queer Compass: Breaking the Silence

Meth Addiction in the Gay Community By Cator Sparks, Life Coach I am getting lots of questions about meth. It’s a significant issue in our community,...

The Queer Compass: Tips for Navigating Loneliness in the Queer Community

By Cator Sparks, Life Coach Dear Coach,To be frank, I’m lonely. I’m single, and I go to bars, but I don’t find a connection, and...

The Queer Compass: Finding Chosen Family

By Cator Sparks, Life Coach Hey Coach, My family isn’t very accepting of me, and I struggle to find a connection with them. I keep hearing...

The Queer Compass: Creating a Queer-Friendly Wellness Routine

By Cator Sparks, Life Coach Dear Coach, I struggle with my mental health. I know exercise can help reduce anxiety and depression.  I am curious...

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Photos: Russ Youngblood