5 Ways to Spiritual Fitness

by Joshua Neal

Everyone wants to feel good on the inside! Your spiritual fitness is a direct connection to your mind and soul, so it’s just as important as your physical fitness. We all pretty much know how to achieve our physical fitness: by going to the gym, working out, eating right, etc. But how do you achieve spiritual fitness?

Here are Five easy ways to increase your Spiritual Fitness

1. Meditate

Think deeply or focus your mind for a period of time in silence to reflect

2. Environment
   Surround yourself around positive and like-minded people. Others that have the same aspirations and goals and are able to hold you accountable.
3. Believe in yourself
   Turn setbacks and milestones into determination and victory!
4. Take a yoga class

Yoga igoes beyond the physical. Yoga means to yoke or to connect. Yoga connects your mind, body and soul.

5. Worship
   Go to Church. Pray. Build your faith in God or whoever your Higher Power may be.

All in all, there is no harm in building your spiritual fitness to its highest potential.  Spiritual Fitness helps you cope with life better, help you stay grounded and non-reactive to the things that are out of your control. In the end, it gives meaning and purpose to life, and there’s nothing wrong with that, right?

Joshua Neal is a writer, blogger and model whose career in fitness and health spans nearly 20 years. Follow him on Instagram @joshuahdneal.

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[Box – separate from body copy!]
What is Spiritual Fitness? 

It is a person’s belief aimed at promoting the highest level of health and well-being for one’s life. It is also a process, a pursuit from the inside out, not from the outside in like with physical fitness. Many use their faith and religion as a means to achieve their personal spiritual fitness. If you don’t turn to religion, your spiritual fitness can be obtained by whoever or whatever your higher power is. And power can easily be you!

by Joshua Neal

Everyone wants to feel good on the inside! Your spiritual fitness is a direct connection to your mind and soul, so it’s just as important as your physical fitness. We all pretty much know how to achieve our physical fitness: by going to the gym, working out, eating right, etc. But how do you achieve spiritual fitness?

Here are Five easy ways to increase your Spiritual Fitness

1. Meditate

Think deeply or focus your mind for a period of time in silence to reflect

2. Environment
   Surround yourself around positive and like-minded people. Others that have the same aspirations and goals and are able to hold you accountable.
3. Believe in yourself
   Turn setbacks and milestones into determination and victory!
4. Take a yoga class

Yoga igoes beyond the physical. Yoga means to yoke or to connect. Yoga connects your mind, body and soul.

5. Worship
   Go to Church. Pray. Build your faith in God or whoever your Higher Power may be.

All in all, there is no harm in building your spiritual fitness to its highest potential.  Spiritual Fitness helps you cope with life better, help you stay grounded and non-reactive to the things that are out of your control. In the end, it gives meaning and purpose to life, and there’s nothing wrong with that, right?

Joshua Neal is a writer, blogger and model whose career in fitness and health spans nearly 20 years. Follow him on Instagram @joshuahdneal.

—

[Box – separate from body copy!]
What is Spiritual Fitness? 

It is a person’s belief aimed at promoting the highest level of health and well-being for one’s life. It is also a process, a pursuit from the inside out, not from the outside in like with physical fitness. Many use their faith and religion as a means to achieve their personal spiritual fitness. If you don’t turn to religion, your spiritual fitness can be obtained by whoever or whatever your higher power is. And power can easily be you!