Heal and cope with the stress of dealing with a global pandemic
- Social distance doesn’t mean social isolation
Reach out to friends and family through technology
- Create a routine
Get up, shower, get ready for the day
- Be mindful of those who need help
Be willing to help those considered at-risk
- Break up your day
Find tasks that gives you a mental switch-up
- Exercise!
Destress, relax, and recharge with exercise
- Eat healthy
Sure, you may snack more, but try to vary your diet
- Drink alcohol – in moderation!
Alcohol is a depressant, so too much can affect your mood
- Sleep well
Make sure you get enough sleep – maybe with a nap or two!
- News in moderation
Getting bombarded with constant death tolls is exhausting – turn it off!
- Take one day at a time
Don’t project far into the future. This is temporary, and we are all in it together
