Edited by Mikkel Hyldebrandt
Photos by Joshua Menken
Models: Thomas Barker, Jamel Grooms, Jason Traylor, Nikole Glaug, DJ Pulce, Chris Scandrett , Lance Hornecker , Kyle Strahl, Jesse Brunstad
You’ve put in all the work, all the miles, and all the training – and the day of your 10K is fast approaching! Peach asked the running experts of Front Runners Atlanta about they prepared for the lululemon 10K Tour this Saturday, October 22.
- Increase Run Distance
Try to increase your running distance so it exceeds that of the official race. This will make race day feel “easier than expected” and boost confidence. Plus, you may even improve your personal best.
- Curate a Playlist
Running to music is a great way to keep pace or amping you up as you run. The right playlist can even be timed to put you in the right head space for when you need to give a little extra.
- Vary Your Workouts
You may be training for a 10K, but strength training and other types of cardio, like biking or swimming, can be very beneficial in building your overall strength.
- Simulate the Race
Going into a 10K with a strategy is a smart move – especially if you want to improve your personal best. Running a 10K in advance and mapping out where you generally feel your best and where you struggle will give you an idea of how to run the 10k race.
- Get Good Sleep
Getting enough sleep is key to optimal performance but also for recovery after your run. Feeling rested will also make you feel more present and ready to give it your all.
- Acknowledge the Challenge
There is a huge difference between running a leisurely 10k and racing a 10K. Running at your highest effort can hurt a lot, so respect the distance, and prepare yourself for the physical discomfort that may happen.
- Do a Thorough Warmup
When you are about to participate in a race, be sure to warm up. Because you are competing in a race you may push yourself even harder, so make sure your body is warm and ready for this challenge.
- Stretch After the Run
Stretching after your run – especially if you pushed yourself – is key to reduce muscle aches and soreness. Even a few minutes of stretching will make a difference in your muscle recovery.
- Use Running as Your Space
Running is more than physical goal and competing with others. Focusing on running as a personal haven where you can access inner peace and a safe space, will grant you clarity and help you find your center in the world.
- Take It All In
Running an organized 10K is a lot of fun before, during, and after the actual race. You may be running to compete, but don’t forget to take it all in: the other runners, the spectators, the cheer stations are all there to motivate you, so don’t forget to revel in it all.
All sportswear provided by lululemon. Available at lululemon.com or at one of Atlanta’s lululemon stores.