By Cator Sparks, Life Coach
Dear Coach, I struggle with my mental health. I know exercise can help reduce anxiety and depression. I am curious if you have any other wellness routines you recommend?
Thank you!
Stressed and Blessed
Hey Stud-
I got you. Our community faces unique stressors like minority stress, healthcare discrimination, and lack of representation. So it’s paramount to take care of you and get into a routine that supports your identity, self-worth, and community.
Here are some tips to get your mental health on track:
Exercise
Moving the body does amazing things for mental health. Taking daily walks, weekend hikes and joining a gym/yoga studio are all good ways to balance body and mind. Pro Tip: sign up for weekly classes so you get a full hour workout. It’s also a great way to meet folks!
Build Supportive Social Circles
We all know that community helps us feel less isolated. We need people to share with and listen to! Find groups not necessarily focused on the bar scene to connect with. Have weekly check-ins with a group of 3-4 folks so you can open up and be vulnerable with others.
Practice Queer-Affirming Self-Care
Being queer in this world can be rough, so take some time to celebrate your queerness. This could be the way you dress, the art you create, or the space you call home. Also, set boundaries with non-affirming folks and lean into your chosen family.
Nurture Your Physical Health
Find an LGBTQ-friendly healthcare provider and make sure you get regular check-ups and STI screenings.
Take care of your body! Eat well, hydrate, and REST, sis!
Set Goals That Reflect Your Identity
Try intentional goal-setting (short-term and long-term), avoid comparison culture, especially on social media, and celebrate progress and identity milestones.
Prioritize Mental Health
Working with a therapist or coach can bring clarity and understanding to our lives while providing a safe space to understand ourselves and our emotions. Do a google search for ‘queer coaching’ or ‘queer therapy’ and see what comes up. I’m also happy to help!
