By Darren Floro-Bryant
Short on time? Try this quick full-body workout that will have you in and out of the gym in no time.
What you’ll need
- Adjustable bench
- Pair of light DB [dumbbells] (10-12 lbs.)
- Pair of medium heavy weight DB [dumbbells] (35-40 lbs.)
- Pair of medium weight DB [dumbbells] (20-25 lbs.)
Here We GO!
Arms (With the light DB)
- Standing Hammer Curls, 12 Reps / Bent Over Tricep Kickbacks, 12 Reps
Do 3 sets of each back to back (no rest)
- 25 Body Weight Squats
Upper Body
- Standing Front Raise, 12 Reps (light DB)
- Incline DB Chest Press, 12 Reps (heavy DB)
- Standing Side (Lateral) Raise, 12 Reps (light DB)
- Seated “W” Shoulder Press, 12 Reps (medium DB)
- Bent-Over Reverse Fly, 12 Reps (light DB)
- Single Arm DB Row, 12 Reps/arm (1 of the heavy DB)
Repeat 3x
- 25 Body Weight Squats
Arms (With the light DB)
- Standing Hammer Curls 12 Reps / Bent Over Tricep Kickbacks, 12 Reps
Do 3 sets of each back to back (no rest)
Good luck and ENJOY!
