Edited by Mikkel Hyldebrandt
After the intensity of an election season, especially one with high stakes for the LGBTQ+ community, it’s natural to feel a bit emotionally drained. As we head into the holiday season, shifting our focus from stress to celebration can be rejuvenating. This year, give yourself the gift of mental and emotional well-being by embracing activities and strategies that spark holiday spirit, either solo or with friends.
Acknowledge Your Feelings
First things first—validate how you’re feeling. If the election results were disappointing or if you’re still processing the emotions around this period, know that it’s okay to feel anxious or weary. The holiday season is often portrayed as a time of constant cheer, but it’s normal if you’re not feeling that way just yet. Practicing self-compassion is essential to bouncing back.
Consider journaling as a way to unpack your thoughts or try meditation to find some calm. Apps like *Calm* or *Insight Timer* offer guided sessions specifically tailored to managing stress and anxiety. Setting aside even five minutes a day for mental wellness can help create a smoother transition into the holiday spirit.
Decorate and Set the Scene
A festive environment can be surprisingly uplifting. Whether you go all-out with holiday decorations or keep it simple, adding seasonal touches to your home can help you feel grounded and cozy. Put up some lights, add winter-scented candles, or set out some holiday greenery—anything that creates a comforting space to relax.
If decorating sounds daunting, invite a friend or two over and make it a social event. Play some holiday music, sip hot cocoa, and enjoy the process together. These small, sensory experiences help us unwind and embrace the magic of the season.
Spend Time with Your Chosen Family
If family gatherings bring stress or don’t feel safe due to personal beliefs, the LGBTQ+ community offers a wonderful alternative in chosen family. Hosting a holiday gathering, even if it’s just a casual get-together, is a great way to create new memories with friends who feel like family. Activities can range from a holiday movie night to cookie decorating or a potluck-style dinner where everyone brings a favorite dish.
If you’re not up for hosting, see if there’s an LGBTQ+ holiday event happening locally, or consider participating in virtual gatherings hosted by LGBTQ+ organizations. Many organizations now hold online events that make it easy to connect with others safely.
Give Back to Boost Your Mood
Sometimes, helping others can be the best way to lift our own spirits. Consider volunteering at local organizations that support LGBTQ+ youth, such as local shelters or charities that need extra help during the holiday season. Lending a hand at a food bank, wrapping gifts for families in need, or sending holiday cards to LGBTQ+ seniors can also bring joy to both you and others.
Not only does volunteering make a tangible difference, but studies show it can improve mental health by reducing stress and boosting a sense of purpose. You’ll be celebrating the season by spreading kindness and compassion—something we all need right now.
Lean Into Small Self-Care Moments
Amidst holiday planning, it’s easy to overlook self-care. Prioritize small acts of self-love to keep your mood elevated and stress in check. Whether it’s a daily morning walk, cooking a nutritious meal, or setting boundaries around social events, these small actions support your mental health.
Another simple idea is to treat yourself to a gift. It could be something comforting, like a cozy blanket, a new book, or even a night out with friends. Remind yourself that you deserve joy just as much as anyone else this holiday season.
Stay Connected with Mental Health Resources
Sometimes, even our best efforts to lift our spirits need an extra boost. Many LGBTQ+ individuals face unique mental health challenges, so remember that professional support is always an option. Organizations like *The Trevor Project* and *Rainbow Railroad* offer mental health resources specifically for LGBTQ+ individuals, as well as directories for LGBTQ+-affirming therapists.